I missed the Tuesday lunch time training session. I was in a meeting over looking the park. I could the GSK running club being put through their paces in the hot sunshine. I was deep in discussion about safety stock reporting algorithms; Supply Chain is what I do!!

I made up for it in the evening though, with some interval training using my least favourite hill close to home.

I got home a little late last night and went out too soon after eating my dinner.
I need at least two hours to digest a big meal. I won't do that again!
I still put in 6 miles at a fairly comfortable pace managing 49:26. Providing I keep up the training, I’m confident that I’ll get under my 2:00 target.